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Mental Health Resources

These are tools I use with clients in session. If you aren't ready for therapy yet, these can get you started!

Coping Skills Toolkit

It can be difficult to regulate your emotions when you feel overwhelmed. This resource outlines five main coping skills you can use to reduce hard feelings. Complete it now, so when you feel dysregulated you already have tools to use!

Meditation
Nature Walk
Forest Walking

Mindful Walking

Mindfulness is your ability to remain present in the "here and now." Practising mindfulness can reduce symptoms of anxiety, stress and negative thoughts. Sometimes this is difficult to do but the good news is you can start simple. This resource teaches you how to engage in mindfulness while walking.

New Year's resource

Every year there is pressure to create New Year's resolutions. In this exercise, we focus on what you've accomplished in 2024, and how to set yourself up for success in 2025. This is a tangible exercise and a lot of fun!

Disco Ball

Crisis Resources

If you are experiencing a mental health crisis please contact any of the services

below. You are not alone, and you deserve support.​

Canada Wide Suicide hotline call/text at 988, https://988.ca/
Kids Help Phone,  Text 686868, Call 1 800 668 6868, https://kidshelpphone.ca/urgent-help
Trans Lifeline, 877 330 6366, https://translifeline.org/hotline/

​Hours of Operation

Tuesday & Thursday

5pm - 8pm

Friday & Sunday

10am - 6pm

​

Located in Collingwood, Ontario

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2SLGTQIA+ pride flag, everyone is welcome here

If you are in crisis and need immediate support, please go to your nearest emergency department, call 9-1-1 or call the Canada Wide Suicide hotline at 988. You can also visit their site here.

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